Fun, Accessible Backyard Ideas for Children with Autism
This post was submitted by Annabelle Harris of elders.center
As we grow more and more dependent on technology, kids spend less time outside than ever before. Indeed, the huge increase in indoor time has led medical professionals to coin the term “Nature Deficit Disorder,” a term used to describe the various physical and mental health challenges kids (and adults) can experience when they don’t get enough time outside. Outdoor time keeps kids moving, reduces their likelihood of developing allergies, and helps their bodies make plenty of vitamin D.
For kids with autism, however, outside time can be a bit more complicated. If your child has sensory issues related to touch, playtime in the grass can be more stress than stress relief, for example. Fortunately, there are plenty of ways you can design your space in order to help your child have a happy, accessible time outdoors. Dear Felicia has created this guide to help you do just that:
Handling Costs
Before we dive into ideas, we want to acknowledge that every family is working on a different budget. Although you may be cost-bound, it’s important to focus on the big picture when it comes to finances. If you own your property, any changes you make can increase your property value down the line. After all, many families are on the hunt for a space with a fun, encouraging backyard space. Keep careful track of all of the changes you make, and save receipts as you go. This can help you justify a home value increase when it comes time to have your home appraised at some point down the line.
Addressing Sensory Concerns
Many kids with autism have sensory differences that can make outdoor play challenging. For example, the sensation of grass against skin, mentioned above, is a common issue. Although you can mitigate this with clothing choices, long pants, and high socks aren’t necessarily feasible in hot weather. Instead, consider creating a small play space on a patio, or mulching part of your yard in order to make some grass-free play zones.
Loud neighborhood sounds can also present a challenge. Although many children respond well to noise-cancelling headphones, they’re often bulky and may not lend themselves to active play. If your child can wear them comfortably, noise-cancelling earplugs may be a good solution. Since these are low-profile, they give your child more freedom for intense, wiggly play that might have knocked bulkier sound protection to the ground.
Establishing Safe Play Rules
Another issue some children with autism face is that their friends don’t always know how to make sure play is safe and fun for them. Neurotypical children are often more comfortable with rough play or activities that could leave neurodivergent kids feeling stressed and overstimulated. Create a safe space in your yard with play rules that empower your child to express their needs.
For example, you might create a “red light” signal of some sort. This could be a word or phrase, such as “red light,” or it could be another sound or hand signal that serves as a “stop play” warning sign. When any child says the word or makes the signal, all play pauses until the issue is addressed. This can help children with autism express if play is too rough or causing sensory issues. It can also empower all kids to share if they’ve been injured, if something dangerous is happening, or if they simply need a break.
Creating a safe backyard environment doesn’t just encourage your child to get more time outside. It also shows them that you understand and value their needs and empowers them to ask for accommodations that will work for them. In a world that isn’t made for people with autism, showing your child that you are willing to put in work on their behalf is a powerful display of love and solidarity.
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