First Steps to Coping With a Chronic Illness
The first days after being diagnosed with a chronic condition can be overwhelming. You may be feeling sad, angry, or scared about the upcoming changes to your life and health. Chronic illnesses can affect every part of life, so it's essential to prioritize. Focusing on a few key resources can put you in the best position to manage your chronic condition.
Information
The first resource to cultivate is knowledge about your condition. In the initial appointment with your medical provider, you may have been busy absorbing the reality that you have a chronic illness. Return with questions. Ask your doctors and nurses what to expect as your illness progresses and the medication or adjustments you may need. Also, ask for trusted online resources where you can do more research. Every condition comes with its typical prognosis and set of symptoms, and each person experiences the condition differently. Information from trusted sources can help you advocate for yourself and make plans.
Support System
It can be isolating to have a chronic condition. Don't be afraid to open up to your loved ones about your condition and ask for their help and support. Whether it's joining you in a new diet, holding you accountable for doing your exercises or taking your medications, or just being with you, your friends and family can be valuable partners in your care.
Some types of support require firsthand experience of your condition or professional knowledge. Luckily, many large cities have resources available. In Houston alone, dozens of therapists specialize in supporting patients with chronic illnesses. They're trained to help you manage the depression and anxiety that can come with your condition. Support groups are also often available where you can meet with other people who understand exactly what you're going through.
Funds
It can be intimidating to tell your employer you have a chronic condition, but this may be the best way to protect your rights as you continue to work. Your employer is legally required to make reasonable accommodations for your condition. Talk to your doctor about adjustments you may need to continue working. If your condition is unlikely to affect your job performance, you may not need to disclose it at all. In cases where you need accommodation, your company's human resources department may be able to help.
Even if you're able to continue working, you may need additional funds to pay for medical care or home modifications. Depending on your financial situation, you may qualify for support from federal or state agencies. If you have a home, refinancing your mortgage may help you get the money you need. In a VA cash-out refinance, for example, you take out a larger loan to pay off your existing mortgage and pocket the difference. A loan from refinancing affects your mortgage payment and potentially your credit score, but it can allow you to borrow money at a much lower interest rate.
Set Yourself up for Success
By getting good information, gathering support, and safeguarding your finances, you put yourself in a better position to manage your chronic condition. For further tips on managing chronic illness, including how to cope with depression and pain, visit Dear Felicia.
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